6 Easy Natural Remedies For Headaches

6 Easy Natural Remedies For Headaches

Since I instant eating a 95 - 100 % raw vegetarian diet, it is very, very unparalleled that I get a headache. But once in a while I still do. These are the strategies that I take to get rid of them.
1. Re - hydrate. Medical researchers still don ' t know fully take in why, but dehydration is a common trigger for all kinds of headaches. Whenever I concern the threshold of a headache, I make sure to drink pure water right away. If it ' s available, I drink fresh coconut water instead. Thatีs thanks to it is so high in electrolytes which serve to re - hydrate the cells of the body more quickly than plain water.
2. Pressure massage. Acupressure often works to relieve pressure associated with a tension headache. I have had ascendancy by using my fingertips to push firmly on the very top of my nimble while taking a few far breaths. Try 30 seconds of pressure for 30 seconds of relaxation for 3 - 4 rounds. I also like to add in a peck firm canoodle massage.
3. Use essential oils. Studies at the Straight - Albrechts University in Kiel, Germany show that essential oils are as good in blocking pain from tension headaches as acetominophen ( ie., Tylenol ). My favorite is essential oil to use is Peppermint. Clove, Lavender, Basil and Fir can also be helpful.
To use an essential oil for headache, dilute 2 - 3 drops with a vegetable oil and handle it to the temples, the back of the peck, unpunctual the ears, the forehead and under the nose. Make sure to use only therapeutic grade oils. Alternatively try rubbing a few drops on the palms of your hands, so abode them over your nose and inhale markedly for several tabloid. If this doesn ' t work, sometimes I ' ll put a drop of oil on my swing and zone it on the roof of my ingress.
4. Rebounding. As strange as this may sound, if none of these other methods work for me, I halfway always get rid of a headache by spending a few organ gently jumping on my rebounder. At first it ' s a bit afflictive, but within a minute the headache often vanishes. I refuge ' t read body about this anywhere, but my guess is that the rebounding helps relieve tension and spinal misalignment that may be causing the pain.
I also want to share a couple more herbal headache remedies that that I havenีt used finally, but are reported to be effective by herbalists.
5. Cayenne pepper. Capsaicin, an active ingredient in hot peppers, has been shown to block substance P, a protein in the body which serves as a neurotransmitter of pain. For that impetus, cayenne and chili peppers can be used for pain relief. You can grip a cream with capsaicin in it at a health food store. Alternatively, try this more great remedy: using a toothpick, sniff a little movement of cayenne into each nostril.
6. Willow bark tea. Willow bark contains salicylic acid, which is the active ingredient in aspirin. To make the tea, add 1 teaspoon of dried willow bark to a cup of hot water. Let steep for 10 ledger and enjoy summery.
These natural headache remedies are best used with infrequent headaches. If you have regular headaches of any beneficent there may be something else out of balance that you need to take care of. Some things to look at are:
A. Your diet. Cut out all dairy and wheat products for at slightest a generation. I ' ve met some lasting interval migraine sufferers who have totally eliminated their pain this way. Also, you may want to consider completing a extensive intestinal cleanse.
B. Your spinal make-up. Misalignment of the spine is a major cause of tension headaches. Try yoga, a chiropractic confab or a raindrop means massage to generate to retrain the spine.
C. Your hormones. If you are menopausal, prate to your doctor about using natural hormone replacement therapies.
D. You electromagnetic environment. Limit your exposure to harmful EMF radiation from computers, cell phones, rich lights and more. Tarriance my website for a endless article on how to do this.