Pukka Advocates Ayurvedic Approach To Weight Loss

Pukka Advocates Ayurvedic Approach To Weight Loss

With the promise of heated summer days ahead, the magazine contest to slim down into our swimwear has being! For many people, embarking on a quick - fix diet is the unsubtle answer to shedding the extra pounds accumulated over the winter months, but herbal expert, Pukka Herbs, believes the ancient Indian philosophy of Ayurveda offers a much better, elongated spell solution.

As Pukkas Herbal Director and Ayurvedic practitioner Sebastian Pole explains: Ayurveda makes recommendations to empower the single towards life - lofty healthy eating patterns that regulate weight and bring good health.

Faced with an array of purified, hairy foods and our usually more sedentary life - style, it is increasingly easy to gain weight and tough to lose. Ayurveda considers weight gain to be an imbalance of the digestive system. Nutrients are not metabolised properly and this creates a sluggish, congested system. The secret, therefrom, is to strengthen the digestive system and to clear any blockages.

Pukka ' s organic Ayurvedic remedies can help this process, including Guggul Temperance, a specific tack of herbs to regulate the digestion, increase metabolism, clear excess fluids, and reduce fat by aiding the body in its natural elimination of excess wastes. Equally, drinking Detox tea can aid digestion and help to flush excess fluids.

Gymnema Asset balances blood sugar levels, helps to reduce sugar cravings and, on an emotional level, addresses amour to food and salacity.

To aid water retention, a common grounds of weight gain, Pukka recommends Gokshura & Shatavari technic which supports the functions of the urinary system and kidneys, while Revitalise tea, a exquisite melt of cinnamon and cardamom, warms up the system and helps to proceeding the congestion.

Even with these marvellous remedies and their gangling pedigree of gift, your willpower and mainspring are touchy to boom, says Sebastian. Gradually, you need to increase both mental and concrete activity and decree a simple daily exercise scheme, blooming set trust to your diet.

Pukka Herbs rouse the beside lifestyle advice:

Try not to overeat: make sure that one site of your capacity is free.
Leave four hours between meals and eat slowly with concentration.
Cold, wet, heavy foods weaken the digestion so food should be sweating.
Drink hot water throughout the day to help clear blockages and dissolve congestion.

Selected products are stocked by leading retailers and health stores. The complete range is available online at www. pukkaherbs. com.

Who are Pukka?

Our solitary range of organic herbal remedies and award winning teas are based on the ancient erudition of Ayurveda the art of living wisely. We set up Pukka Herbs to make the wonders of this cleverness easily accessible to everyone.

Pukka is a Hindi colloquy subject matter authentic, veritable or more colloquially top quality. It comes from the Sanskrit pakwa and this sentiment of offering the best quality organic Ayurvedic herbs and service is what we at Pukka Herbs are all about.