The Many Uses Of Epsom Salts

The Many Uses Of Epsom Salts

I remember as a child when my Great Aunt Grace would put some Epsom Salts in a dish pan, add really perspiring water and soak her feet seeing they piqued.

So, to me, that ' s what Epsom Salts was all about - a remedy for immense joints in senile folks. Little did I know!

Times have at variance - or have they?

All the gossip about ' Natural Remedies ' and ' getting back to basics ' always floors me for my great aunt and my grandmothers were all combat this stuff when I was a little woman. So did my mom... and so have I. So, for me, there ' s been no ' getting back to ' everything.

However, I ' m not too old to learn and since learning is one thing I LOVE to do, I decided to learn more about Epsom Salts after reading a snippet on detoxification. Here ' s what I ' ve found.

Studies show these benefits from the senior components of Epsom Piquancy may:

Magnesium:

* Ease stress and improves sleep and Concentration

* Help muscles and nerves function properly

* Regulate movement of 325 % 2B enzymes

* Help prevent artery hardening and blood clots

* Make Insulin more effective

* Reduce inflammation to relieve pain and muscle cramps

* Improve oxygen use

Sulfates:

* Flush Toxins

* Improve attentiveness of nutrients

* Help form joint Proteins, brain tissue and mucin Proteins

* Help prevent or ease Migraine Headaches

The Many Uses of Epsom Salts...

1 ) Wash your face before going to bed

According to recent studies in the Journal of the American Academy of Dermatology, deposits of nicotine and ringer monoxide ( from secondhand manifest and pollution ) can wreck destruction on the skin..

To cleanse your face - Homogenize a half - teaspoon of Epsom Bite with your regular cleansing cream. Due massage into skin and rinse with cold water.

2 ) Troubleshoot with the right homemade mask

Apply this bury in the shower, to your damp face, to lock in the moisture. For normal to oily skin, mingle 1 tablespoon of cognac, 1 egg, 1 / 4 cup of nonfat dry milk, the juice of 1 Lemon, and a half - teaspoon of Epsom Piquancy. For normal to dry skin blend 1 / 4 cup of grated Carrot, 1 1 / 2 teaspoons of mayonnaise and a half - teaspoon of Epsom Vigour.

3 ) Smoother Softer Skin

Pour two cups into a bath of sizzling water. Thin back and relax. As you soak, the natural big idea of Epsom Flavour helps soften the rough, dry patches of your skin. You can also rub Epsom salts all over the body, while wet, so rinse and towel slaughter. Rubbing Epsom salts immediately on the body exfoliates skin and leaves it smooth and silky. They make a great subsidy to give someone when you put them in a well-mannered glass jar with lid and tie on a picture ribbon. You can add redolence to them by sprinkling them with essential oil. Or mix Epsom salts with baby oil and keep by the sink if you wash your hands a lot.

4 ) Add Body to Your Hair

Combine 3 tablespoons of broad conditioner with 3 tablespoons of Epsom Salt. Microwave the brew for 20 seconds. Work the temperate mixture through your hair from scalp to ends and sufferance on for 20 memoir. Rinse with warm water. Promotes body and life in your hair and restores curl to permed hair.

5 ) Remove Hairspray and Gel Buildup

Combine a gallon of processed water, a cup of Lemon juice ( fresh or bottled ), and 1 cup of Epsom Vigour. Cap the mixture and let it sit for 24 hours. The after day, precipitate the combination into your dry hair and let it sit for 20 almanac. In consequence shampoo as standard.

5 ) Soak tired, sore feet ( this one sounds known! )

Soak sore, tired feet in a pan of water with half a cup of Epsom salts and not only will your feet feel better, but they ' ll smell better too. Epsom salts work to sacrifice odor and soften skin. Soak feet until they feel better forasmuch as rinse and dry well. A full bath should encompass 2 cups of Epsom salts for relief of tired feet, back muscles, legs or even-handed as a way to have softer skin.

6 ) Combat oily hair

The salts do wonders for the hair, suspicious oil from problem hair by adding 8 tablespoons of Epsom salts to a half a cup of shampoo that ' s formulated for oily hair. Put a tablespoon of the shampoo brew on dry hair and work it in and around the scalp area, rinsing it out with cold water. To rinse it well, and further treat oily hair, drizzle a cup of terrene cider vinegar over the hair, assent on for 5 record, and hence rinse with biting water.

7 ) Soak out splinters

Did you know, for instance, that soaking a moiety in Epsom salts can release the cut and help the area to heal?

8 ) Make a poultice pack for strains or sprains

If you have any strained muscles or sprains, you can take 1 / 2 to 1 cup of Epsom salts and make a " pack " with it to position on the affected area, wrap with hot towel and let on it to rest for 20 daily. TIP: This can be a lot less messy and more relaxing if done in the bath.

9 ) Helps prevent hardening of arteries and blood clots

Epsom Zest is also believed to help prevent Heart Disease and repute by lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of spry Heart Attack deaths.

10 ) Makes Insulin more effective

This pungency also increases the capability of Insulin, helping to lower the risk or raging of Diabetes.

11 ) Essential to plant health

Most plants to survive good health need nutrients like magnesium and sulfur. Magnesium Sulfate Crystals when amassed to the stain, provides vital nutrients to help prevent loss of green color ( magnesium is an essential element in the chlorophyll atom ), yellowing leaves. Epsom Bite makes the primary nutrients in most plant foods ( nitrogen, phosphorus, potassium ) more effective.

12 ) Get rid of raccoons

Are the unexposed twilight marauders poking around your consume can, creating a refreshment and raising a commotion? A few tablespoons of Epsom spice parade around your waste cans will stop the raccoons, who don ' t like the taste of the sinew. Don ' t reject to reapply after it rains.

13 ) Prohibit slugs

Are you tired of visiting your meadow at blackness only to find the void toadyish with slimy slugs? Moisten Epsom zest where they glide and divulge good - bye to the slugs.

14 ) Fertilize tomatoes and other plants

Want those Big Boys to be big? Add Epsom flavour as a spotless fertilizer. Every generation, for every foot of height of your mouse plant, add one tablespoon. Your tomatoes will be the envy of the neighbor - hood. Epsom spice is also a good fertilizer for houseplants, roses and other flowers, and trees.

15 ) Make your grass greener

How green is your valley? Not green enough, you repeat? Epsom vigour, which adds constitutive magnesium and indurated to your dirty, may be the answer. Add 2 tablespoons to 1 gallon ( 3. 7 liters ) of water. Pageant on your lawn and thereupon water it with plain water to make sure it soaks into the grass.

16 ) Clean bathroom tiles

Is the macadamize in your bathroom getting that haglike look? Time to bring in the Epsom bite. Mix it in equal parts with liquid dish abstergent, and so dab it onto the offending area and start bathing. The Epsom flavour works with the cleaner to scrub and dissolve the grime.

17 ) Remedy a car battery

Is your car battery authentic to sound as if it won ' t turn over? Worried that you ' ll be stuck the coterminous time you try to start your car? Give your battery a little more life with this potion. Dissolve about an ounce of Epsom zest in roasting water and add it to each battery cell.

18 ) Get rid of blackheads

Here ' s a surefire way to dislodge blackheads: Merge 1 teaspoon Epsom pungency and 3 drops iodine in 1 / 2 cup boiling water. When the mix cools enough to stick your finger in it, profit by it to the blackhead with a cotton ball. Repeat this three or four times, reheating the solution if necessary. Gently remove the blackhead and so dab the area with an alcohol - based discordant.

19 ) Rancor your windows for Christmas

If you are dreaming of a white Christmas, but the weather won ' t befriend, at basic you can make your windows look frosty. Blend Epsom spice with stale mild until the zest stops dissolving. Exercise the mix to your windows with a mop - - for a strong look, sweep the swab in an arc at the bottom corners. When the brew dries, the windows will look fair.

20 ) Relieves Constipation

Numerous studies have revealed that Epsom Spice can also be used to treat Constipation. The spice acts like a Ipecacuanha. It increases the water in the stomach and can bring about brief relief from Constipation. However, it is strictly warned that Epsom Salts should not be used to relieve Constipation without the chat of a physician as it may flaunt to be harmful in some cases. For sporadic Constipation or irregularity, adults can mingle 2 to 4 teaspoons into water until dissolved and drink. Kids 6 to 12 take half of that. This can be used twice a day by taking the first treatment, waiting 4 hours and taking the second dosage if necessary.

Sources:

epsomsaltcouncil. org /