Treatment For Hardening Of The Arteries – 5 Steps Worth Considering

Treatment For Hardening Of The Arteries – 5 Steps Worth Considering

The good message is that current treatment for hardening of the arteries and related diseases seems to be working. This point is buckle down home by a new study revealing a one query decrease in the chronology end scale from coronary artery disease, which of course is closely linked to hardening of the arteries. While most health care professionals will have you believe that the improvement was primarily due to the use of prescription cholesterol lowering medications this is not what the numbers are telling us according to Dr. Harindra C. Wijeysundera who states that “risk fixin's changes clock in to play an important role accounting for fair-minded under half the improvement despite added availability of better treatments”. In my sentiment this doesn’t mean that prescription medications are not a invaluable tool but rather an important part of a bigger treatment picture.
Treatment for hardening of arteries
* Saying no to cigarettes: Cigarettes put toxins in your body and elevate LDL ( bad ) cholesterol and mortal blood fats called triglycerides. They also raise match monoxide levels in the blood which are hope to cause damage to the interior lining of the arteries, therefore facilitating plaque accumulation. Wittily by quitting fiery and / or staying away from second hand ensue a person will have taken a giant step in the blossoming treatment of hardening of the arteries.
* Exercise, weight loss, and dietary changes: According to the American Heart Association you should strive to formulate an exercise plan with the help of your doctor involving motion five or more days a lastingness. Weight should be kept within 10 percent of a healthy range and a heart healthy diet should consist of less than 10 percent of calories from saturated fat with parched fish being spent twice a span.
* Fish oil: The days of continued ago where cod liver oil friendless you with bad breath and the craving to eruct are lofty unzipped with the new types of fish oil encapsulation available. So if you haven’t considered fish oil recently now would be a good time. The advanced research actuate that fish oil when inspired in a dosage containing between 700 and 900 milligrams of the fatty acids DHA / EPA substantially reduces inflammation in the arteries ( one of the fundamental triggers for hardening of the arteries ). One colloquy of caution, while fish oil supplements are ofttimes considered very safe they do act as a blood thinner and you should consult your doctor for dosage guidelines, especially if you are present on blood thinning medications, blood pressure medications, or taking daily dose aspirin.
* Managing high blood pressure and diabetes: Managing these two genuine condition should be an important part of any treatment plan for hardening of the arteries.
* Natural cholesterol reduction supplements and prescription medications: Cholesterol molecules are the setup blocks for the arterial plaque deposits that over time surpass to hardening of the arteries. By reducing the amount of cholesterol and other fats moulding their way through your arteries you will have taken away the fire that lights the flame for this disease. Chatter with your doctor to ordain which of the superior treatment options is right for you.