Ayurveda Home Remedy Guide

Ayurveda Home Remedy Guide

Home remedy guide is the natural way of treating various ailments and diseases and that too without any side consequence. In home remedy, the herbs and spices that you use at your home along with some typical ayurvedic herbs are broken-down in the form of powder, extracts, paste and juices. So it is optional to speak that ayurveda is the storehouse of home remedies that are born out of your galley. Along with home remedy ayuvedic tips also add specific ayurvedic therapies and cures.

Discover Ayurveda
Ayurveda is the hindu system of medicine in consequence have an Indian origin. It is a Sanskrit colloquy where Ayus means " life " and Veda means " science ". Ayurveda for means the " learning of life " or the " science of life ". Apart from holistic approach to daily life it helps to prevent the illness from your body. Ayurveda has very intricate medical system, with prescription and abundant home remedies to beaten the various ailments. So sequentially Ayurveda protects your health and gives you a prolonged life. Also it helps to eliminate the diseases from your body and make authorization in any dysfunction of the body.

Daily there is one of other mild of problem that disturbs us whereas of the overwhelming life plan and reducing immune system. We elevate to take allopathic medicine for quick relief. But are you aware of the detail that these medicines have great side affects that are not found in ayurveda home remedies. You will have to discover ayurveda for better life and health. Here are few ayurvedic tips on constipation, acidity and stress.

Ayurveda Home Remedy For Constipation
Change in the daily routine can also cure the constipation. For this

Get up with Sun and take slow march.
Do not remiss any tight fitting apparel and band.
Drink 8 - 10 glasses of water daily. For better consequence keep the water in copper vessel commutation and drink it in the morning.
Do not eat dry food. Subsume Ghee in your food. Put one tablespoon full of ghee in broiling milk and drink it before going to bed.
Eat wheat but not rice if you are suffering from constipation.
Avoid chicamin, grams, cabbages and legumes as these are difficult to digest.
Eat at inceptive two apples in the morning.
Put lemon juice and zest in water and drink it in the morning to cure constipation. This is a good home remedy.
Eat papaya in the morning. Better to take it empty abdomen.
Chronic constipation can be cured with dry grapes as these have senna properties. Soak dry grapes trekking in a vessel and consume these empty belly in the morning.
Drink orange juice anytime a day to cure constipation.
Eat spinach in any form to cure the constipation.


Ayurveda Home Remedy for Acidity
Acidity occurs when the gastric juices moves from paunch to lower part of the food conduit. Acidity also occurs when the acid ( Hydrochloric Acid ) from the paunch proceeding upwards in the food cylinder. It causes irritation in the food cylinder leading to restless condition and cramps in paunch. Nausea and vomiting are also associated with acidity.
Home Remedy for Acidity

Take snap and coriander in equal number and consume it to relieve the acidic condition.
Drink lots of water in a day and start your day with 2 - 3 glasses of water.
Take an orange and crunch orange juice from it. Add roasted cumin seeds and spiciness as per the taste. Break down this as this is very beneficial home remedy censure acidity.
Drinking coconut oil also cure acidity in herbal way.
Keep haritaki in maw to get relief from acidity after every subsistence you axe.
Gur or jaggery is a home remedy to cure acidity. Annihilate it after food or any time a day.
Take 2 tablespoon of amla ( India gooseberry ) a day.

Home Remedy For Stress
Stress is a condition that is now congenerous to mind but it causes greater problem in other parts of the body as well. Sometimes large-scale dysfunction in the body arises through of excessive stress. Stress can be emotional, heartfelt and mental. Home remedy for each is different. If you cannot avoid it ergo take the easy ayurveda home remedies and supersede ayurvedic tips to cure it.
For emotional stress

Get the head massage. This can be done with the almond oil, coconut oil or sandalwood oil. But better to know you body type for better crop.
Before going to bed drink roasting milk with rose essence. You can also put rose petal instead of essence.
In your daily diet contain coriander, mint and cardamom.

For Heartfelt Stress

Eat cooked creation daily.
Give whole body a good massage with oil.
Try to subsume coconut, ghee, almond and milk in your daily food.

For Mental Stress

Daily drink milk.
Use little ghee in the cooked food.
Full body massage is beneficial.
Sleep for at premier 8 hours a day.

Common Home Remedies Castigate Stress

Chew tulsi leaves or basil leaves ( 10 - 20 ) in a day to reduce stress. If not this accordingly pimple 20 - 25 tulsi leaves in water and ulcer it till half of the mixer remains. Drink it to cure stress.
For all kinds of stress, brahmi, arjuna and ashwagandha are very beneficial.
Eat vitamin A and B upscale food.
Avoid debris food.